Category Archives: Exercise & Fertility

Yoga for Fertility: Open to Conceive

Yoga originated in India more than 5000 years ago. The word yoga means “union” or connection of the mind and body. The practice of yoga, which involves breathing techniques and special poses, is designed to create physical, emotional, mental and spiritual balance. Although yoga is an ancient practice, modern science … Read more

How to Get Pregnant Quick? Baby we are Born to Run!

Often I’m asked how to get pregnant quick and easy. And although there may be many factors affecting your ability to conceive, there is one that can help manage the others. I’m talking about regular moderate exercise. Moderate exercise puts your body in a relaxed meditative state allowing your hormones … Read more