Did you ever ask yourself if sleep and fertility are connected? We spend a third of our lives sleeping yet how much do we know about it? Our ability to consciously express ourselves, adapt and evolve is due to the events that occur in our sleep.
Why do we sleep?
We learn and heal in our sleep. To do this properly, we surprisingly need energy to sleep! Improper sleep leads to neurological, biochemical and genetic imbalances.
4-6 hours of sleep per night lead to changes in memory and behaviour. In less than a week, endocrine function changes resemble the effects of advanced age, early stages of diabetes and insulin resistance.
