It amazes me how many people still consume food loaded with Trans fats, drink coffee and alcohol on a daily or weekly basis! This is going to impact your fertility and get you into trouble quickly.
Did you know that Trans fats hidden in foods such as; doughnuts, chocolate, chips, pies, take aways and thousands of other foods can increase risk of fertility problems by 70%? Scientists from Harvard University School of Public Health recommend to woman wanting to get pregnant to AVOID all Trans fats.
Another favorite past time – COFFEE!
